After 17 seconds of holding a thought, the Law of Attraction is activated. You then begin attracting the essence of what you are thinking about. This is the starting point of your emotional grid.
If you hold that thought for at least 68 seconds, there will be
enough momentum to create a substantial grid to attract other, specific
thoughts that merge with your beginning point of attraction.
As of this writing, the emotional grid is the most recent analogy
taught by Abraham (a group of non-physical beings, as presented by
Esther Hicks), to help us understand who we are, how we fit into the
bigger picture of things and how we can create the life we want.
They teach that the grid is vibrational in nature and the basis of
your attraction. It is the foundation and framework for your
manifestations. Once you establish an emotional basis, your grid will
fill in with all kinds of things that match your vibration.
Personally, the emotional grid analogy resonates strongly with me
because as a visual person, I am able to clearly visualize it in my
mind. I simply picture a black and white grid (my daughter imagines a
green sort of computer/matrix-like grid), then begin filling in the
squares with emotions I want to experience about a subject. As I focus
on those feelings, I imagine the grid beginning to fill in with
colorful details by the Universe.
Everything you think about makes a grid. If you want your grid to
fill in with positive stuff then choose to focus on things that make
you feel good. If you have opposing thoughts about a subject, you could
have two different grids filling in at the same time. The one that you
focus on the most will fill in the fastest, and you will begin to see
evidence in the form of manifestations, good or bad.
To begin building a grid, choose a subject. It could be money, a
relationship, a job, anything that you want to deliberately focus on.
If you were to write your grids down in a notebook, it would enhance
the process, but is not necessary.
Next, establish your emotional starting point. How do you want to
feel? If your subject is about money, perhaps you can start with the
word ease. "I want to feel financial ease." "I like feeling
easy about money."
It is best to keep your words general at the beginning of building
your grid because there is less resistance, and it is enough to get the
momentum going. As you focus your attention on your chosen starting
point, more good feeling-thoughts will flow to you.
Avoid trying to fill in your grid with specifics; that is not your
job. Keep your focus on how you want to feel and let the Universe fill
in the details. The Universe can manage things much better than you and
will open avenues and opportunities that matches the vibration you are
As you harmonize with your grid, you will feel a vibrational shift,
evidence will starting showing up, and your grid will continue filling
in with vivid detail until it eventually manifests.
In the mean time, let go of caring about the manifestations. You
will trip your self up if you let your attention drift to what you see.
Instead, relax and trust in the power of the Universe. Use meditation
to quiet your mind and allow yourself to feel easy about it. Keep your
focus on how you want to feel.
The Universe responds to the vibration of your emotions. Doing grid
work gives you excellent practice to keep your thoughts in a good
feeling place. Not only will you be feeling good nearly all of the
time, but you will find your dream life finally becoming your reality.
Christa Smith is a Freedom Coach (combining the Law of Attraction
and Emotional Freedom Technique) and EFT Practitioner. "I believe... we
are spiritual beings having a physical experience. We have the freedom
of choice, to do, be or have anything we desire. Freedom, abundance and
joy is our birth right. I believe our path in life is to follow our
bliss! My mission... is to assist you on the road to freedom." If you
want to learn how to live life deliberately rather than by default
visit her websites at www.law-of-attraction-resource-guide.com
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