Friday, June 29, 2012

The Law of Attraction in Weight Loss and Blogging

By Alex Papa

The idea behind the Law of Attraction is that we can attain anything we really focus on and work toward. By positively focusing on something, like wealth or love, we create a new reality for ourselves that makes those things attainable. On the opposite end, when we focus only on negative experiences, like being unhappy with a job or a relationship, that will soon turn into the only perceivable reality for that situation. By instead focusing on positive attainable prospects, we can use the Law of Attraction to our interest and obtain the things we really want, rather than just acknowledging the things we don't want.

How can the Law of Attraction help you improve your blog?

Some people seem to have it all: a fulfilling job, great income, wonderful family, physical fitness, etc. While some things are certainly out of our control, it is possible to attain your goals and desires whatever these may be, making more money from your blog, having better relationships, getting healthier or losing weight.

4 Steps to defining and getting what you really want

In this article we are going to examine briefly the steps to using this law in order to attract in your life what you reallywant, instead of what you do not want.

Define Your Goal

The first step in using the Law of Attraction is finding and defining your particular, concrete goal. It could be something like "make six figures," "save $5,000," "lose 30 pounds," "have 3,000 visitors a day in my new blog" or even "get married." Any of these goals are positive, attainable and can be broken down into smaller steps to make them manageable.

Be Practical

Goals like "win the lottery," "lose 100 pounds in one week," "get 100,000 visitors a day" are all impractical. No matter how hard you think about them, and no matter how hard you focus on them these wishes are not physically attainable. In particular, when it comes to weight loss or diet,  expert dietitians from companies like Bistro MD and Diet to Go will tell you that your goals need to be realistic or you only set yourself to be disappointed. The same applies to the blogging sphere.

Narrow Your Focus

While it's tempting to say, "why not attain all the things I want?" it's not very practical. Focusing your energies on one goal is much more reasonable than trying to focus on every goal you've ever wanted. When all of your energy is focused on one thing, it's much more likely to come into your grasp. Then, once you have the thing that is most important, you can work on your other goals.

Focus your thinking on what you want and never give up

Bringing your version of abundance into your life really comes down to the energy you put into your goals. Focusing your energy on what you what is not easy, especially when you go through adversities.

If your goal is something like "rank in the first page in Google for my main keyword," or "lose weight and shed 2 inches around my waist" then first acknowledge that you can do it, then find the steps you need to complete this goal and then stay faithful to your dream.

It may take weeks or even years to reach your goal, depending on the nature of your goal, but know that if you stick to your path and work to get there, it will eventually become possible.

Alex offers more about this topic, and other issues related to fitness, health and weight loss at

Article Source: The Law of Attraction in Weight Loss and Blogging

Wednesday, June 27, 2012

Applying the Law of Attraction: Focus On Your Emotional Grid

After 17 seconds of holding a thought, the Law of Attraction is activated. You then begin attracting the essence of what you are thinking about. This is the starting point of your emotional grid.

If you hold that thought for at least 68 seconds, there will be enough momentum to create a substantial grid to attract other, specific thoughts that merge with your beginning point of attraction.

As of this writing, the emotional grid is the most recent analogy taught by Abraham (a group of non-physical beings, as presented by Esther Hicks), to help us understand who we are, how we fit into the bigger picture of things and how we can create the life we want.

They teach that the grid is vibrational in nature and the basis of your attraction. It is the foundation and framework for your manifestations. Once you establish an emotional basis, your grid will fill in with all kinds of things that match your vibration.

Personally, the emotional grid analogy resonates strongly with me because as a visual person, I am able to clearly visualize it in my mind. I simply picture a black and white grid (my daughter imagines a green sort of computer/matrix-like grid), then begin filling in the squares with emotions I want to experience about a subject. As I focus on those feelings, I imagine the grid beginning to fill in with colorful details by the Universe.

Everything you think about makes a grid. If you want your grid to fill in with positive stuff then choose to focus on things that make you feel good. If you have opposing thoughts about a subject, you could have two different grids filling in at the same time. The one that you focus on the most will fill in the fastest, and you will begin to see evidence in the form of manifestations, good or bad.

To begin building a grid, choose a subject. It could be money, a relationship, a job, anything that you want to deliberately focus on. If you were to write your grids down in a notebook, it would enhance the process, but is not necessary.

Next, establish your emotional starting point. How do you want to feel? If your subject is about money, perhaps you can start with the word ease. "I want to feel financial ease." "I like feeling easy about money."
It is best to keep your words general at the beginning of building your grid because there is less resistance, and it is enough to get the momentum going. As you focus your attention on your chosen starting point, more good feeling-thoughts will flow to you.

Avoid trying to fill in your grid with specifics; that is not your job. Keep your focus on how you want to feel and let the Universe fill in the details. The Universe can manage things much better than you and will open avenues and opportunities that matches the vibration you are offering.

As you harmonize with your grid, you will feel a vibrational shift, evidence will starting showing up, and your grid will continue filling in with vivid detail until it eventually manifests.

In the mean time, let go of caring about the manifestations. You will trip your self up if you let your attention drift to what you see. Instead, relax and trust in the power of the Universe. Use meditation to quiet your mind and allow yourself to feel easy about it. Keep your focus on how you want to feel.

The Universe responds to the vibration of your emotions. Doing grid work gives you excellent practice to keep your thoughts in a good feeling place. Not only will you be feeling good nearly all of the time, but you will find your dream life finally becoming your reality.

Christa Smith is a Freedom Coach (combining the Law of Attraction and Emotional Freedom Technique) and EFT Practitioner. "I believe... we are spiritual beings having a physical experience. We have the freedom of choice, to do, be or have anything we desire. Freedom, abundance and joy is our birth right. I believe our path in life is to follow our bliss! My mission... is to assist you on the road to freedom." If you want to learn how to live life deliberately rather than by default visit her websites at and

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Tuesday, June 26, 2012

Law of Attraction and Weight

Are you happy with your weight?

If you are then this article is not for you. But if you are not completely happy with your weight and would like to learn how to make your weight a non-issue then read on, because I have some great news for you, that will change the way you think about your body, weight-loss and dieting forever.

The news is:
  1. Your weight is influenced far more by how you think and what you believe than by what, when and how much you eat, drink and exercise.
  2. You can use your mind and Law of Attraction to attract your ideal weight rather than struggling to lose the weight you have.
Can you see how this reverses the way you look at losing weight?

Without understanding The Law of Attraction and the impact your mind has on your weight, the focus is on losing weight. But once you understand that Law of Attraction is always bringing you what you focus on, the focus shifts to what you want - and that is to be your ideal weight.

But wait there's more!

Not only does this make it possible for you to lose weight when you have struggled to in the past, it makes losing weight easy and it can also take care of those tiresome last few pounds that just don't want to budge.

Yes, for most of us this will still include some extra exercise and attention to the way we eat, but none of this seems difficult when you are inspired to move towards your goal of your ideal body rather than running away from, or trying to get rid of the body you have.

Now I know some of you will object to what I've just said, because having dieted and exercised in the past and seen results only to see those results evaporate the moment you stop your hard work,it is hard to imagine that there could be another way. Sometimes it is just easier to imagine that you are flawed in some way. But there is another way, and you are not flawed. You just have a habit of thinking that attracts extra weight.

Have you noticed that there are some people who can eat far more than you and exercise less, who maintain an ideal weight effortlessly? Why do you think that is?


Good Luck?

They are dieting and exercising on the sly?

Maybe, but more likely, it is because of the way they think.

The Way You Think Matters More Than What You Do.

Weight research supports this, suggesting that diet and exercise contributes only 10% to body weight.This explains how those effortlessly slim folk pull it off. They do it with their thoughts.

But what are those thoughts?

Have you noticed that the people who talk most about being overweight are those that are overweight?
It is the same for all things, those who talk about wealth tend to have it, and those who are poor tend to speak about poverty. It has to be like this because Law of Attraction always ensures that we always get what we are spending most of our time focusing on.

If you talk to "effortlessly slim" people you will find something rather interesting. Most of them won't be able to tell you how they do it and that is because they seldom, if ever think about their weight.
Now maybe you're thinking "Well, that would be because they don't have a weight problem!", but you will find that the opposite is true.The reason they are slim is because they don't think about or focus on their weight, they just expect to be slim and healthy. Weight is a non-issue for them.

You can "Think yourself Slim" too.

Right now you might be thinking, "Well good for them, but how does that help me?"

It helps you because, now that you know the root cause of your excess weight is your thinking, you can stop worrying or feeling guilty about what you eat and how you exercise or don't exercise. And, you can begin to put your energy into what will really make a difference. You are in the perfect place to begin creating the body you want, thought by thought, rather than wasting your time trying to do it mouthful by mouthful.
Now, you can't change the thinking habits of a lifetime overnight, but you can make a start, it's easier than you think, and there is plenty of help to be found.

There are so many law of attraction weight loss tools out there designed to help you on your way, and even better, many of them are free.

Tools include visualization, Emotional Freedom Technique, affirmations, hypnosis. Once you start looking you will be amazed at the help that is available,and you will be amazed at the results too.

So start changing your thinking and begin attracting your ideal body today.

You can find more Law of Attraction tips and tools at my blog