"The Power of Concentration" was written under the pseudonym Theron Q. Dumont, by a true Master of Mind Power - William Walker Atkinson. In this series of lessons, the reader is taught how to concentrate and unleash their latent power from within and to reach their higher potential.
Lesson 14: Art of Concentrating With Practical Exercise. A daily habit will wonderfully increase your concentration. Seeing yourself as you would like to be. Instruction of the greatest importance. The great creative spirit of the universe. Why things manifest as they do. The cosmic intelligence. A most desired state. How to receive messages from the universal mind. How to develop power, unknown to you before. Make your mind a powerful transmitter of thought. The best time to practice concentration exercises. How to rejuvenate every cell of your brain and body. An exercise that will give you a self-poised manner. Instead of a nervous strained appearance. Concentrating on the powers within. Concentration will save your energy. How to keep from getting irritable or nervous. The Eastern way of concentrating. Exercise in controlling desires.
Read Complete Lesson Here:
Monday, September 24, 2007
Tuesday, September 18, 2007
The Power of Concentration - Lesson 13
"The Power of Concentration" was written under the pseudonym Theron Q. Dumont, by a true Master of Mind Power - William Walker Atkinson. In this series of lessons, the reader is taught how to concentrate and unleash their latent power from within and to reach their higher potential.
Lesson 13: You Can Concentrate, But Will You? All have the ability to concentrate. More ability not used than is used. Sometimes only a trifle keeps one from becoming a success. The fault is all your own. How to discover the cause if you are not making good. Make conditions favorable and do not expect them to shape themselves. Stumbling blocks but stepping stones. Hard Passages can be bridged if you just concentrate on them. Why more people do not succeed. Don't be afraid of a rebuff. The man that knows no such thing as failure. Be ready for an opportunity when it comes, No circumstances can keep the determined man from succeeding.
Read Complete Lesson Here:
Lesson 13: You Can Concentrate, But Will You? All have the ability to concentrate. More ability not used than is used. Sometimes only a trifle keeps one from becoming a success. The fault is all your own. How to discover the cause if you are not making good. Make conditions favorable and do not expect them to shape themselves. Stumbling blocks but stepping stones. Hard Passages can be bridged if you just concentrate on them. Why more people do not succeed. Don't be afraid of a rebuff. The man that knows no such thing as failure. Be ready for an opportunity when it comes, No circumstances can keep the determined man from succeeding.
Read Complete Lesson Here:
Monday, September 17, 2007
Is There a Way to Improve Concentration and Mental Ability?
With all the stresses of work and the pace of life impacting our mental health today, many of us need to find ways to improve concentration, particularly as we get older. As we increasingly notice that dates, names, numbers or other important information slips our minds our need to improve concentration may become apparent. Unfortunately, we are often left wondering what can be done about it.
Too often we shrug our shoulders and just chalk it up to getting older or not enough sleep. While those things definitely have an impact on our memory and concentration there are other potential factors as well. Things like poor nutrition, lack of exercise and stress all play a part in affecting our mental health. However, the ability to improve concentration is not beyond our reach.
While a lack of concentration may be brought on by many factors, attempting to improve concentration can also take many paths. Exercise and diet changes are a couple of the ways in which some attempt to adjust their mental health. For those with more serious issues in memory function they sometimes choose to go the route of conventional medicine and drug therapy. These methods may well address a lack of concentration, but they are not without their problems. Exercise and diet are great, but as most of us have learned at one time or another it is often difficult to maintain the proper regimen long term. As for drug therapy, they can indeed improve concentration, but usually at the cost of difficult, sometimes painful side-effects. As a result, many people are now turning to natural supplements to help them improve concentration.
Recent studies have shown that using various natural supplements rich in certain ingredients can positively affect mental health and improve concentration. This is good news for those suffering from a lack of concentration. Natural supplements are easy to use, effective and are safer than drugs. Many of the ingredients used in supplements that treat memory and mental health have been in use for quite some time. Ingredients like Ginkgo Biloba, Ginseng, Green Tea and Gotu Kola have well known properties to increase circulation in the brain, heal cellular damage and support memory function.
To enhance the power of such extracts, researchers have found that supplements should also combine vitamins such as the B complex vitamins and minerals such as Zinc, Manganese and Folic Acid. Not only do these necessary vitamins and minerals help general health, but they also can help the body prevent damage by attacking free radicals and stimulating the body's ability to heal itself.
In addition to all these well known ingredients, some newer supplements are also including more complex compounds, 5-hydroxytryptophan, Acetyl L-Carnitine, Phosphatidyl Choline and DMAE for example. These compounds help the body generate neurotransmitters, increase blood flow to the brain and in general help to improve concentration and memory.
Using a natural supplement to address a lack of concentration is a safe and effective method of dealing with a potentially serious problem. The more effective supplements will offer a wide range of extracts, vitamins, minerals and compounds that are maximized to support brain function and health. With the growth of the natural remedies marketplace, finding the right supplement is thankfully much easier today than it was even just a few years ago.
Mike Stevens has been studying the causes of memory loss and cognitive decline for years, and has written many articles on the subject. He is a regular contributor to Memory Enhancement Guide, a site discussing ways to enhance mental ability and prevent memory loss.
Too often we shrug our shoulders and just chalk it up to getting older or not enough sleep. While those things definitely have an impact on our memory and concentration there are other potential factors as well. Things like poor nutrition, lack of exercise and stress all play a part in affecting our mental health. However, the ability to improve concentration is not beyond our reach.
While a lack of concentration may be brought on by many factors, attempting to improve concentration can also take many paths. Exercise and diet changes are a couple of the ways in which some attempt to adjust their mental health. For those with more serious issues in memory function they sometimes choose to go the route of conventional medicine and drug therapy. These methods may well address a lack of concentration, but they are not without their problems. Exercise and diet are great, but as most of us have learned at one time or another it is often difficult to maintain the proper regimen long term. As for drug therapy, they can indeed improve concentration, but usually at the cost of difficult, sometimes painful side-effects. As a result, many people are now turning to natural supplements to help them improve concentration.
Recent studies have shown that using various natural supplements rich in certain ingredients can positively affect mental health and improve concentration. This is good news for those suffering from a lack of concentration. Natural supplements are easy to use, effective and are safer than drugs. Many of the ingredients used in supplements that treat memory and mental health have been in use for quite some time. Ingredients like Ginkgo Biloba, Ginseng, Green Tea and Gotu Kola have well known properties to increase circulation in the brain, heal cellular damage and support memory function.
To enhance the power of such extracts, researchers have found that supplements should also combine vitamins such as the B complex vitamins and minerals such as Zinc, Manganese and Folic Acid. Not only do these necessary vitamins and minerals help general health, but they also can help the body prevent damage by attacking free radicals and stimulating the body's ability to heal itself.
In addition to all these well known ingredients, some newer supplements are also including more complex compounds, 5-hydroxytryptophan, Acetyl L-Carnitine, Phosphatidyl Choline and DMAE for example. These compounds help the body generate neurotransmitters, increase blood flow to the brain and in general help to improve concentration and memory.
Using a natural supplement to address a lack of concentration is a safe and effective method of dealing with a potentially serious problem. The more effective supplements will offer a wide range of extracts, vitamins, minerals and compounds that are maximized to support brain function and health. With the growth of the natural remedies marketplace, finding the right supplement is thankfully much easier today than it was even just a few years ago.
Mike Stevens has been studying the causes of memory loss and cognitive decline for years, and has written many articles on the subject. He is a regular contributor to Memory Enhancement Guide, a site discussing ways to enhance mental ability and prevent memory loss.
Friday, September 14, 2007
Robert Morgens FREE Meditation Course
Every once and a while I come across something I believe my friends and subscribers would benefit from. This meditation course is one of them.
Robert Morgens FREE Meditation Course:
A free, instantly downloadable Introduction to Meditation course with 10 mp3 Guided meditation lessons.
Robert Morgens FREE Meditation Course:
A free, instantly downloadable Introduction to Meditation course with 10 mp3 Guided meditation lessons.
Thursday, September 13, 2007
The Power of Concentration - Lesson 12
"The Power of Concentration" was written under the pseudonym Theron Q. Dumont, by a true Master of Mind Power - William Walker Atkinson. In this series of lessons, the reader is taught how to concentrate and unleash their latent power from within and to reach their higher potential.
Lesson 12: Concentrate On Wealth. No one was intended to be poor. Through wealth we can uplift ourselves and humanity. Uncongenial and unpleasant conditions are not conducive to proper thought. First step toward acquiring wealth. Most men of all ages have been comparatively rich. Wealth not altogether the result of being industrious. No one can become wealthy from his earnings. Why some have to be taught such painful lessons. How many attract poverty instead of riches. Why it is necessary to give a fair exchange for what we receive. How to make your society not only agreeable to others but sought after.
Read Complete Lesson Here:
Lesson 12: Concentrate On Wealth. No one was intended to be poor. Through wealth we can uplift ourselves and humanity. Uncongenial and unpleasant conditions are not conducive to proper thought. First step toward acquiring wealth. Most men of all ages have been comparatively rich. Wealth not altogether the result of being industrious. No one can become wealthy from his earnings. Why some have to be taught such painful lessons. How many attract poverty instead of riches. Why it is necessary to give a fair exchange for what we receive. How to make your society not only agreeable to others but sought after.
Read Complete Lesson Here:
Monday, September 10, 2007
The Power of Concentration - Lesson 11
"The Power of Concentration" was written under the pseudonym Theron Q. Dumont, by a true Master of Mind Power - William Walker Atkinson. In this series of lessons, the reader is taught how to concentrate and unleash their latent power from within and to reach their higher potential.
Lesson 11: Concentrate On Courage. Lack of courage creates financial, as well as mental and moral difficulties. The man without courage attracts all that is contemptible, weakening, demoralizing and destructive. It is just as easy to be courageous as cowardly. Courage concentrates the mental forces on the task at hand. Cowardice dissipates both mental and moral forces. How to banish doubts. No one knows what they can do until they try. Once you understand the law everything is possible. How to build up courage to do as you wish. Difficulties soon melt away before the courageous.
Read Complete Lesson Here:
Lesson 11: Concentrate On Courage. Lack of courage creates financial, as well as mental and moral difficulties. The man without courage attracts all that is contemptible, weakening, demoralizing and destructive. It is just as easy to be courageous as cowardly. Courage concentrates the mental forces on the task at hand. Cowardice dissipates both mental and moral forces. How to banish doubts. No one knows what they can do until they try. Once you understand the law everything is possible. How to build up courage to do as you wish. Difficulties soon melt away before the courageous.
Read Complete Lesson Here:
Tuesday, September 4, 2007
The Power of Concentration - Lesson 10
"The Power of Concentration" was written under the pseudonym Theron Q. Dumont, by a true Master of Mind Power - William Walker Atkinson. In this series of lessons, the reader is taught how to concentrate and unleash their latent power from within and to reach their higher potential.
Lesson 10: Business Results Gained Through Concentration. A successful business not the result of chance. Failure not caused by luck. The intense desire that is necessary to make a business a success. Those that achieve permanent success deserve it. The man that is able to skillfully manage his business. How to realize your ambition. The successful business attitude. Your opinion should be as good as any one else. How many ruin their judgment. The man that gets the best results. A successful business not hard to build up; may be built up In a few years now whereas formerly it took a lifetime. How to do more and better work. How to attract the ideas thought out by others. Many attract forces and Influences that they should not. Broaden the visions of those you come in contact with.
Read Complete Lesson Here:
Lesson 10: Business Results Gained Through Concentration. A successful business not the result of chance. Failure not caused by luck. The intense desire that is necessary to make a business a success. Those that achieve permanent success deserve it. The man that is able to skillfully manage his business. How to realize your ambition. The successful business attitude. Your opinion should be as good as any one else. How many ruin their judgment. The man that gets the best results. A successful business not hard to build up; may be built up In a few years now whereas formerly it took a lifetime. How to do more and better work. How to attract the ideas thought out by others. Many attract forces and Influences that they should not. Broaden the visions of those you come in contact with.
Read Complete Lesson Here:
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